#62 Breathe!

Remember your practice. Breathe: 15 minutes of intentional breathing twice a day. Drink: 8 glasses of water a day. Breathe with awareness. The other day I told someone that her back could expand when she breathed. She thought I was making it up! This week, during your...

#13

#13 October 6, 2009 Expansion is your natural state. Desire is a function of expansion. Do you know what makes you happy?

#14

#14 October 13, 2009 You’ve practiced having no expectations. (Tenacity Notes, August 4) Now it’s time to practice having no preferences. Try it for a week: to the best of your ability, have no preferences. Tie a string around your finger so you...

#15

#15 A subscriber left me a rather breathless phone message: Jett, I swear that writing Tenacity Notes has caused you to condense your not inconsiderable wisdom. This is deep stuff. Have no expectations. Have no preferences! No preferences?!?! Wow. Ooh, you ask a lot,...