Sep 1, 2010
Breathe: 15 minutes of intentional breathing twice a day. Breathe with appreciation, making no attempt to control your breath in any way. Allow and appreciate. Notice how you feel when you’re done with your 15 minutes of breathing. Drink: 8 glasses of water a...
Sep 7, 2010
#57 September 7, 2010 Last week we talked about retrieving pieces of self caught in another time and place — resolving one’s history. That is why I pay close attention to resentment and regret. They are clear indications of retrieval to be done. They are...
Sep 14, 2010
#58 September 14, 2010 Not fair!! It’s true, it’s not fair. Actually, there is no such thing as fair; there is just life — messy, mysterious, miraculous, miserable, magnificent, meaningful and meaningless life. You can look to nature to see that...
Sep 26, 2010
#59 September 26, 2010 Today is International Peace Day. I’m going to join A Million Minutes For Peace, and pause for one minute at noon and pray for peace. Although I don’t know that what I’ll do could really be defined as praying — I...
Sep 29, 2010
#60 September 29, 2010 You’ve probably heard it: The End of Days is coming! Stockpile canned goods! Erect a fortress! Lock the gates! Buy a gun! 2012! It’s the end of everything we know! Maybe so. I have had occasion to “look” at that whole...