Jun 11, 2013
#181 I want to revisit appreciation. Do you ever wreck your present time experience by worrying about what might or could or should happen in the future? Or by thinking about something that happened or didn’t happen in the past? Try appreciating your present...
Jun 18, 2013
#182I’ve quoted from Nygaard Notes before. I’m doing it again. I consider Nygaard to be a clear thinker and a clear communicator, and his idea of “anchors” is useful. I suggest you read the entire issue, #532. http://www.nygaardnotes.org/ Here...
Jun 26, 2013
#183 Take it to the next level. Do you practice conscious breathing every morning? Add a few minutes. Do you run a mile every day? Run a little bit more. Do you write 500 words a day? Write 550. Or maybe it’s something you’re not doing. Are you trying to...