#259 Gratitude All Day

I want to feel gratitude more frequently in my life, but it seems that I just forget to do it. I drive a lot. Running errands, I’m in and out of the car a lot. So I combined gratitude and driving. Now, whenever I get in the car, and before I put it in gear, I close my...

#260 Gratitude at Night

A reader writes about gratitude, and a great way to fall asleep: I like to write gratitudes in my journal just before bed, but often, like you, I forget to do it. So after I’m luxuriating under the covers and feeling great gratitude for my pillows and sheets and...

#261 It is what it is.

Lately, in an attempt to soothe feelings of disappointment, I’ve been saying “it is what it is” to myself. You know, expectations cause such trouble!  In my case, I had not just a simple expectation, but an entire string of expectations.  And, as is their...