December 28, 2010

Pause and breathe . . . appreciate where you are . . . breathe . . . appreciate who you are . . . breathe.

Repeat often.



December 21, 2010


Happy Holidays…

Remember: you have nothing to prove. 

Remember: everyone gets to be who they are, and that includes you.

Remember: appreciation — of others as they are, but especially of yourself as you are — is a (the?) path to fulfillment.

…with ease and grace.



December 14, 2010

There is no template for impeccability, but there is this: if you do something that you know (feel, suspect, believe) is bad for you, it is very likely bad for you. If you do something that you know (etc.) is good for you, it is very likely good for you.

So if going home to put my feet up with pizza and wine and a movie is something that I believe to be bad for me, it would behoove me to either change my belief about it or not do it. In other words, going home to put my feet up with pizza and wine and a movie is neutral — neither impeccable or not impeccable; neither fulfilling or not fulfilling, neither good nor bad. If I believe it’s bad, it’s bad. If I believe it’s beneficial, then it’s beneficial.

And I can’t pretend to believe it’s beneficial. That’s the same as believing it’s bad.

Impeccability could be described as following what you know to be true. Impeccability could be described as my actions being in alignment with my truth.

But wait.

What about people who harass women entering a clinic for an abortion? Might the harassers be in alignment with their truth? Are they being impeccable?

What about peace activists who lie down in front of tanks? Are they being impeccable?

Can people whose actions I deplore be acting impeccably?

But wait!

Is it my business whether or not anyone else is being impeccable? Can I know anything about anyone else’s truth? If I am concerned about impeccability, only MY impeccability is worth my concern.

Do you remember that a couple of weeks ago feeling glum was my ally? Feeling glum reminded me to emanate love. Well, here’s another ally — when I find myself questioning another’s impeccability, it is a reminder for me to tend to my own.

#70 Return to Breath and Water

My Return to Breath

I didn’t breathe for two months. First a fierce cough, and then pneumonia and a fierce cough, kept my breathing tiny and shallow and kept me at a low level of functioning. Even after my physical symptoms were gone, my breathing was inadequate. I’d fallen into a habit of barely breathing.

What a delight it is to return to my Breath and Water practice. It took some effort, some discipline, and some determination to get back in the groove, but I’m grooving now!

Perhaps it was good for me to be away, because returning has reminded me of the very real benefits I receive from Breath and Water.

* Beginning my day with peaceful breathing really does bring peace to my day.

* I finally feel alert and able. I feel curious and ready for life, thanks to Breath and Water.

* My Intentional Breathing has allowed me to find my own rhythm, my own breath. No effort.

* After two months of barely breathing, my Breath and Water practice is beginning to influence my breathing throughout the day. My habit of tiny breaths is being replaced by a habit of true breathing.

* Breathing at the end of the day is like a blessing — a blessing even though I’ve made mistakes during the day.

* The list goes on.

If you’ve drifted away from your Breath and Water practice, let me tell you that returning is a wonderful gift to give yourself.



December 7, 2010

Compassion, a work in progress.

One of you wrote:
“I wanted to write you an answer to ‘What does compassion mean?’ But I can’t verbalize it. I thought about it for days and days in November, and I heard the word compassion everywhere I went day after day after day! And I’ve been having lots of memories that make me say to myself: ‘Oh yes, that’s compassion’ But how to describe it to a visitor from Mars? I know what it isn’t — it isn’t feeling ashamed, it isn’t blaming, it isn’t even forgiveness.”


Nurses seemed to have an easy time defining compassion:
“It’s my job!”
“As a nurse, compassion has always meant the ‘action you do for your patient that lessens her/his suffering.’ “

People sent quotes.
* This one from Joseph Campbell: “Compassion for me is just what the word says: it is ‘suffering with.’ It is an immediate participation in the suffering of another to such a degree that you forget yourself and your own safety and spontaneously do what’s necessary.”
* This one from the Merriam Webster dictionary: “sympathetic consciousness of others’ distress together with a desire to alleviate it.”
* And even one from me: “Compassion is what you’ve always taught us: to live life with an open heart and no judgment!”

Most people’s definitions included the desire to help others:
“To me, compassion is like empathy, but it is accompanied by a desire to help. I have compassion for alcoholics, because I understand their struggles, and I have a desire to help them.”

Or being with:
“What comes to me is empathy and being able to be with our own and other’s suffering without having to fix it.”

What compassion feels like:
“A tingling in my body.”
“A feeling of expansion in my heart.”
“A warm glowing.”
“It feels the same as emanating love feels.”

What have I learned? That we each have our own definition of and experience with compassion. Those definitions are similar, but not necessarily the same. But however different our definitions are, it seems to me that we all mean some form of being available, emotionally and physically, to others who are in need.

I’ve been working on my own definition of compassion (which changes with each new email I get from you!) Today, it goes something like this: First of all, seeing others, being aware of the people in my life, being conscious of the people in my world. Then, accepting their condition, accepting them for who they are, as they are; and to the best of my ability, loving them as they are. And finally, standing ready to be of service. Being willing to help, not to fix them, but to support them in their own goals for themselves.

I still like the everyday guidance of the Golden Rule. Don’t do anything to anyone else that I wouldn’t want done to me. Interact with others in a way I’d like to be interacted with.

Thanks for participating in this discussion. I don’t think we’ve reached the end of it yet.

Speaking of being available to others, you could help me today. Our trailer goes to the shop today for new axles and springs. If you’d like to, please joyfully imagine me and Debra leaving Kansas with light hearts, heading for Oklahoma and points south, pulling our trailer, straight and true and smooth behind us.