#89

#89 Are you taking 15 minutes every day to do intentional breathing? I know I’ve neglected the Breath and Water Club, but I hope you haven’t neglected your breath and water practice. It makes a difference. It makes a difference in your day, and it makes a...

#90 Practice Something

Practice something today. Pick one thing, one thing you don’t usually practice, and practice it every day this week. Here are some items from my list of things to practice: wonder, appreciation, smile (especially when no one else is around), awe, emanate...

#91

#91 One week, while I was still in Texas, I decided that I would practice wonder. I enjoyed wonder; it made for a delightful week. Then I saw a Luna Moth. Oh the wonder! That moth was the most exquisitely beautiful thing I have ever seen. Did my practice of wonder...

#92

#92 A reader writes this about wonder. I call it Love Invites Wonder. I took a couple extra days off this week, and each day I walked around Lake Nokomis. I love that lake. Well, the first day, I saw 2 orioles. What breathtakingly beautiful birds, and their song is...

#93

#93 What do you think about as you fall asleep? Or do you think? Maybe you count sheep. Maybe you fall asleep the second your head hits the pillow. Maybe you listen to music. Me, I have tended to ruminate about things that bother me and that I can do little about...