#94

#94 Some readers replied about falling asleep: * A few years ago I began to channel love into my body as I’m falling asleep. I envision each cell getting what it needs as I breath in and feeling really satisfied and happy as I breath out. Usually, before I get...

#95

#95 Habitual patterns of thinking/acting can damage the brain. Changing those patterns can heal it.

#96

#96 Regarding last week’s Tenacity Notes, a reader sent me “a quote from some old Chinese guy.” She said she has it taped to her computer at work: “Don’t worry about the occurrence of thoughts, only beware of being slow to notice it...

#97

#97 “Like Confucius of old, I am absorbed in the wonder of earth, and the life upon it, and I cannot think of heaven and the angels. I have enough for this life. If there is no other life, then this one has been enough to make it worth being born, myself, a...