#158

#158 Can you relinquish resentments? Can you let go of grievances? This week, uncover any grievances and resentments that you hold. Can you be done with them? Let me know.

#159

#159 That which you resist persists. Resistance to adversity amplifies the adversity. This week, observe, in yourself and others, resistance and non-resistance. And practice the Breath of Wonder: Inhale deeply. Look up, as if seeing the Northern Lights (or a swarm of...

#160

#160 A man I know told me that every morning he makes a list of 10 things he’s grateful for. I’ve been doing the same for the past couple of weeks, and I like it. There are some ground rules: when you’re done every day, put your list in a drawer, or...