#169

#169 It’s a wonder, our bodies’ natural inclination to heal and be whole. Sometimes a little nudge helps to support that natural inclination. Debra taught me a technique she learned someplace. It’s a bedtime technique for healing. I use it a lot,...

#170

#170 Have you been writing your list of 10 things that you’re grateful for every morning? What have you noticed? Any particular insights? If you haven’t been, why not? Let me know.

#171

#171 Throw caution to the wind! Risk being your whole, unadulterated, unprotected, awesome self! from Edna St. Vincent Millay: “My candle burns at both ends; It will not last the night; But ah, my foes, and oh, my friends — It gives a lovely light!” and...