#188

#188 I’d been thinking about structure and the freedom that can be found within it, and about the value of practice, when someone sent me a link to this Oprah/Deepak Chopra 21-day on-line guided meditation thing. Hmmm, I thought, synchronistic timing. Structure...

#189

#189 (Warning: disgusting image ahead) When I find myself indulging in old, not-helpful, habitual patterns of thought or feeling, I suggest to myself that I am “stewing in my own shit.” That image is so thoroughly disgusting that all I can do is roll my...

#190

#190 Mirror, mirror everywhere. I am more and more aware of the way other people provide a mirror for me. For example, at the Y the other day, the woman at the desk scolded me soundly because I had my cell phone in my hand as I checked out. I wasn’t talking on...

#191 Radiate Love — the Path Begins

I have decided that there is nothing more important for me to do in my life than to radiate love. Shall I tell you how I’m doing it?