#245 Why Worry?

Why worry?   “Everything the laws of the universe do not prohibit must finally happen.” Stay open, stay vulnerable, stay free. (The quote is from the novel The Time of Our Singing.) By the way, how are you doing with...

#246 Practice Happiness

Happiness isn’t something that just happens to you if you’re lucky. Happiness can be practiced. It’s like a muscle. In many, it’s like a muscle that is too seldom used and has become puny. Build your happiness muscle! Practice happiness; practice appreciation. When...

#247 Bubble of Love

I’ve talked about your aura of love. About my aura of love. But what does “aura” mean? I find that it’s easier to understand my so-called energy field as a “bubble.” And it’s easy to imagine that my bubble is composed of love. My lexicon recognizes...

#248 Appreciation + Gratitude

Practicing appreciation isn’t necessarily about looking for and finding things to appreciate. Rather, it’s being aware, in the moment, of the things that please you. Practicing appreciation is noticing those things, and noticing the pleasure they bring you. You don’t...