Apr 5, 2017
“Meditate” is a word that means different things to different people. Here’s what it means in my life. Twice a day, morning and evening, I set the timer on my phone for 15 minutes. Then I practice conscious breathing — which means I breathe and I keep my...
Apr 19, 2017
A few years ago, I wrote a lot about emanating love. I learned something from that practice — one cannot simply emanate love. One must be in the flow of love in order emanate it. Think of love as a moving, flowing, stream of energy. A surging ocean of it. It is from...