Sep 7, 2017
A reader writes: “Thank you for starting up Breath and Water again. It is so exactly what I needed (you have a way of doing that). I felt better physically and emotionally within 2 weeks. Still, it took an effort to stay regular with the practice. Then my...
Sep 15, 2017
Try this: Close your eyes. Take your attention deep into your body. Get a sense of your blood. Get a sense of various organs, various cells, various molecules. Name what it all feels like. Then: Be grateful. Be heart-swelling grateful. Be joyfully grateful. For...