#1 Let’s start a club!

The Breath and Water Club began with a suggestion in my old newsletter, Signal Fire. Here’s what I said then: Some of you may remember the following suggestion I gave in my classes. Drink 8 glasses of water a day, and breathe for 15 minutes twice a day. Do that for 6...

#2 What is the Breath and Water Club?

The Breath and Water Club is a support group of sorts for people who want to: drink 8 glasses of water per day and breathe for 15 minutes twice a day and do so daily for 6 months How do you begin the practice? First of all, if you don’t have a kitchen timer, get...

#3 Tips From You and Me

We have a club! A club with 40 members so far. 40 of us attempting the same practice—15 minutes of intentional breathing twice a day and 8 glasses of water a day. Remember, if 15 minutes seems onerous, do less. Same with water. Start small and build up. No need to...

#4 Hug Your Heart

Someone wrote to me: As far as I know, I’m breathing 1440 minutes a day – what exactly do you mean by breathing for 15 minutes twice a day? Meditating for 15 minutes twice a day? All of us breathe all day, mostly without awareness. We breathe...

#5 How Are You Doing?

Hello Breath and Water Club! How are you doing? Perfect? 15 minutes of intentional breathing twice every day? 8 glasses of water every day? No? Me neither. Some days are great – I start the day with breathing, I drink plenty of water, and I end the day with breathing....